Frequently Asked Questions

Sessions are not possible with:

• Acute pain and inflammation (any infections, high fever).
• Severe spinal pathologies: sequestered hernias, stenosis, spondylolisthesis, severe osteoporosis (risk of fractures).
• Recent injuries and surgeries on joints, bones or the spine (less than 6 months ago).
• Cardiovascular problems: severe hypertension, thrombosis, aneurysms, previous heart attacks or strokes.
• Special conditions: pregnancy, epilepsy, oncological diseases, pins or metal structures in the skeleton.

With caution and only after consulting a doctor:

• Hernias and protrusions in remission (without acute pain).
• Scoliosis of grades 3–4.
• Vegetative-vascular dystonia, tendency to fainting and dizziness.
• Urolithiasis and cholelithiasis (kidney or gallbladder stones).
• Age over 60 years.

If in doubt, consult your doctor before booking.

This is an ancient Slavic wellness system. A person is stretched by their arms and legs (using special soft cuffs — grips) in a horizontal position. Under their own weight or with the help of weights, gentle stretching of the spine, joints, and ligaments occurs, which releases muscle tension.

No. Despite its intimidating appearance, the training is very smooth. The main principle is relaxation through tension.

We adjust the height and intensity individually: you always control your sensations, and the trainer monitors your condition.

Yes. People of all levels come to “Pravilo” — from professional athletes to those who lead a sedentary lifestyle.

For beginners, we use minimal elevation so the body adapts gradually.

Most clients notice a “straightened back effect”, a feeling of lightness, an energy boost, and improved mood (due to deep relaxation of the nervous system).

Yes, “Pravilo” effectively relieves pressure on intervertebral discs. However, if you have a diagnosed hernia or protrusion, you must inform the trainer and bring your MRI results. In remission stage, sessions help strengthen the muscle corset and reduce pain.

On average, a session takes 75 minutes. This includes a warming massage, warm-up, the stretching itself, and relaxation accompanied by sound therapy with singing bowls, so the body locks in its new state.

The recommended frequency is 4–8 sessions per month. For maintaining tone and stress relief, 4 sessions a month (about once a week) are enough. For addressing back problems or deep body work, we recommend up to 8 sessions a month (about twice a week).

• Comfortable sportswear that doesn’t restrict movement (a t-shirt and leggings/pants are best). • Clean socks (sessions are conducted without shoes). • A bottle of water.

Stretching on Pravilo is gentle and safe when a few simple rules are followed. The most important ones:

• Tell the instructor about any injuries or health problems before the session.
• Keep your fists clenched during the stretch — if you feel your fingers loosening or a foot slipping, say so immediately.
• You choose the intensity. If you feel anything unusual or painful, change your position and tell the instructor.
• Do not come under the influence of alcohol or drugs; it is best to train on an empty stomach.
• Take off jewellery and your watch, and bring clean socks.

When booking, every client confirms having read the full rules and the contraindications. Read the complete list here: Pravilo Safety Rules.