Massage and
Stretching in Prague
Individual sessions to relieve back and neck tension, restore mobility and lightness: massage and suspension stretching on Pravilo for unloading the back, neck and head.
When Your Body Asks for Help
Tension builds up unnoticed, but one day you realize: your back aches, your head feels heavy, moving is harder. A session hears these signals and responds with relief.
Hours at the screen, your back forgot what comfort is
During the session, we unload the back and neck, gently stretch the spine, reduce the feeling of stiffness
You train, but recovery is not enough
Pravilo helps to carefully "unpack" muscles and joints and improve mobility
Stress has accumulated, relaxation is not working
A session is an hour without demands: the body in a supportive position, breathing evens out, the mind gradually calms down
What is Pravilo
A trainer for gentle full-body stretching. You lie or hang in a comfortable position on soft mounts, and your body gradually unfolds.
- Spinal stretching without pain
- Relaxation of back and neck muscles
- Feeling of lightness and space in the body
How the First Meeting Goes
First we talk about your body and life, then we warm up the muscles with massage, then we work on Pravilo, and at the end you just lie down and breathe.
Introduction
We discuss your lifestyle, habits, what hurts and what you want to change
Massage
Back, neck, shoulders and legs — we knead the muscles to prepare the body for stretching
Pravilo
Working on the trainer: gentle spinal stretching and muscle relaxation
Rest
You just lie and breathe, giving your body time to recover and consolidate the result
Three Paths to Recovery
Choose the format that suits your body and schedule
Have Questions?
Write to me and I will answer within the day. Tell me about your body sensations — together we will figure out if Pravilo is right for you.